CPD – review and preview

What is CPD? As you may or may not know, CPD stands for Continual Professional Development. It is a core principle of many professions, especially within the healthcare sphere. As a physio I am expected to keep my current levels of knowledge up to date, but also to continue diversifying my knowledge throughout my career. This can take the form of courses, reading, listening to podcasts, teaching, being involved with exams etc. The key is making sure that what I learn goes on to benefit my practice and the people I treat, and also- keeping a record of it all. … Continue reading

Worst day of the year?

I read something a while ago that January 17th is the worst day of the year. Now bear with me on this… it was based on a formula dreamt up by a mathematician (which doesn’t fill me with confidence) that took into account various parameters and variables. Whether or not January 17th is in fact the worst day of the year isn’t really the point – it might be the 22nd, or the 19th, or it might be at some other time depending on personal circumstances – however, I quite liked the reasoning – and it went a bit like … Continue reading

Personal Training Testimonial

We have been carrying out a little research into why people train with us and what they are gaining from their personal training sessions. Here’s what Karolina had to say: Why did you choose to start on your personal training journey?  I have suffered from joint and back pain for a long time and tried various types of exercise but nothing helped (if anything, the pain and discomfort got worse). I found out it could be due to suspected hypermobile joint syndrome. I wanted to get fitter and stronger but also to be able to exercise without the risk of … Continue reading

Ski season is coming!

Winter is coming. Ski season is imminent. If you don’t believe me, check out all the webcams from high up in the French and Italian Alps. Although there has been another long hot summer and a lot of the base snow melted, the white stuff is already falling, and there are hopes (as ever) of a decent amount of snowfall this side of Christmas, with the potential for another bumper year of skiing, boarding, and general slopeside fun. All this is great news, it means that a lot of people are getting excited about new skis, new boots, new clothes, … Continue reading

Reconciling the 3Rs and physio treatment

A blog from Tim – not meant to be evidence backed, not meant to be science, this is personal experience. It is a blog not a scientific paper. Background I’ve had an on- going issue with pain in the area around my Sacroiliac Joint (SIJ) for about a year now. It originally came on in June 2017, stopped me running for pretty much 5 months – and at one point stopped me weight bearing for a short time. Even though I knew that a scan wasn’t going to help, there were a few moments back in August last year where … Continue reading

Falls vs walking. Risk/reward?

I had the same piano teacher since I was 7 until I was 18. She was already retired then. Until recently – as I approach my 40’s she was still stomping around the globe, going on holidays and generally enjoying life, and was the epitome of the active elder generation. Earlier this year I received news that on a recent winter cruise she unfortunately contracted pneumonia with diabetic complications. And this, in her mid-90’s. Luckily she had some excellent family support around her and was recovering well, her main preoccupation was to “escape the nursing home”. My dad was one … Continue reading