Category Archives: physiotherapy

No Cricket?

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With the cricket season fast approaching, I’ve had a couple of cricketers come through the doors asking for advice on things from strained backs to rotator cuff (shoulder) issues. One came in as a “no-longer” cricketer having been told by his doctor that he should no longer play the sport because of elbow pain and the fact his arm was not getting full range of motion from his elbow. This guy came to see me for physiotherapy because of a completely unrelated incident- more of a back pain from small children getting bigger, and still wanting to be thrown in … Continue reading →

Will you be my Valentine?

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Valentines Day  – the time when gifts are given to demonstrate love. But what are those gifts usually – chocolate, alcohol, luxuriously rich meals out, flowers?  How good are they for heart health? We would like to challenge the belief that to show your love you need to ‘indulge’ in gifts that are detrimental to heart health. This year why not set out to improve your loved one’s Heart Health? Massage – treat your partner to a hot stone massage, sports massage or even a physiotherapy appointment to get that niggle they’ve been mentioning for months finally looked at. Our … Continue reading →

Myth Busters & Back Pain

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There have been a series of posts and posters from the CSP recently with the hashtag #mythbusters. I have a couple of posters up in my clinic and they were pointed out to me by a client today – and so I thought it might be good to do a quick blog about the 4 that I have on the wall. They all relate to back pain, as that was the original mythbuster thing. It was an attempt to get people to realise what we do and don’t know about back pain, and to give them a chance to make … Continue reading →

Lifting for Mums

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How much does a child weigh? Depends on the child… right? So how much should a mother be able to lift and hold in order to bring the child up? Can you quantify it? Should you? A minor bugbear of mine is the classes you see for women – yes, specifically women, which are based on “toning”. These classes tend to involve small weights… maybe up to about 5kg each. Not only this, but in women specific gyms (so I have been told) the weights tend to get to about 10kg, and not really any higher. Women who want to … Continue reading →

Inevitable decline?!

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Following on from this podcast I listened to recently (a BMJ interview with Scarlett McNally and Muir Gray, orthopedic surgeon and Public Health doctor, on Exercise in Old Age), I thought it might be nice to read the actual document it was based on, and maybe try to summarise it. Everyone can listen to the cast, but not a whole lot of people are going to pay £23 to read a 4 page document…but information access is a topic for another day. So – what did the analysis say? Well – the headline of the whole thing was this: Dramatic … Continue reading →

Need to keep rehabbing!

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As you may or may not know from the series of blogs that have gone before I’ve had a bit of an interesting year since June in terms of injury, pain and not really running. The last blog was pretty positive in that I was getting back on my feet and getting more running done. That pretty much continued over the next few weeks, with both high paced (for me) running in a few cross country races, and a few longer, but slower runs over much, much rougher terrain – like the Old Glossop Peak Raid, which was a really … Continue reading →