Lifting for Mums
![](https://www.globaltherapies.com/wp-content/uploads/2017/11/motherhood-2491045_1280-225x150.jpg)
How much does a child weigh? Depends on the child… right? So how much should a mother be able to lift and hold in order to bring the child up? Can you quantify it? Should you? A minor bugbear of mine is the classes you see for women – yes, specifically women, which are based on “toning”. These classes tend to involve small weights… maybe up to about 5kg each. Not only this, but in women specific gyms (so I have been told) the weights tend to get to about 10kg, and not really any higher. Women who want to … Continue reading