Anatomy of a Press Up
The press up. An exercise some will brag about. Yet one which seems out of reach for many – and feared. I often have personal training client get a look of panic when I mention this exercise, yet there are so many ways to adapt it to suit an individual’s physical abilities and work on improving strength. Nobody should fear the press up! Why is it so hard to do a full press up? I googled that exact phrase and was presented with why is it hard for women to do one!! Typical. This blog isn’t aimed at women – … Continue reading