Why Setting Goals Works

This is applicable to many things, but I’m coming from a Personal Training perspective. When someone first comes to us we spend a good amount of time nailing down the motivation behind their desire to change, and what they ultimately wish to achieve – their GOALS. From this, we have two things – the WHY and the WHAT. But HOW do we get to the goal, and what will it take to get there?  It is these things that will keep the motivation going during a tough session or when the initial enthusiasm is wearing thin. It is exactly these issues we can … Continue reading

Support for unfunded British athletes on the Road to Rio

  Global Therapies are proud to be offering support to UK athletes through the SMA Road to Rio Sponsorship Programme. We both had such an amazing experience working at the London 2012 Olympics and know how much all athletes value the support offered by therapists. The SMA have issued a press release which explains about this programme in detail:     The Sports Massage Association, the Professional Association for Sports Massage Therapists and Soft Tissue Therapists in the UK, is offering tangible support for unfunded British Athletes on the run up to next year’s Olympic and Paralympic Games in Rio. The SMA … Continue reading

Top 5 tips to Better Running

1. Set Goals Simply saying you want to ‘get fitter’ is really good. But what is way more powerful is saying ‘I’d like to get fitter so I can go out sledging for the afternoon with my kids, or, I’d like to be able to run my local parkrun or a fell race.  Then add an end date (enter the race you’d like to do) and you are working your way towards a SMART goal (I’ll explain about those in another post). Think of a goal that’s in the near future (3-4 weeks away) so you’ll get that sense of accomplishment soon. … Continue reading

The Importance of Sleep

The benefits of sleep and sleeping well need little introduction. But do we all get a good nights sleep? We think it’s worth spending a little time during this week (Sleep Awareness Week) to think about what you can do to promote better sleep for yourself. 6-12 March 2016 Poor sleep, reduced hours sleep, insomnia or disturbed sleep all take a toll on our physical and mental states. It can even be dangerous in some circumstances (driving, operating machinery, or even leading to bad decision-making). Many of us will experience insomnia at some point in our lives. Insomnia on a ‘temporary’ or … Continue reading

A Drunken Bet and Jud’s First Ultra Race

Hello and welcome to our latest Guest Blog post from Jud, bringing you the story of his first ultra race, the 100km Ultra Tour of the Peak District.   “Drunken bets usually end disastrously, but this one was life changing.” I was at a friend’s Wedding, beers were had, and continued to flow. Then the Groom announced he’d entered the Ultra Tour of the Peak District a 100km run with a total of 3000m of ascent. From never really running before, I was at the time training for a 15km trail race. With some cajoling from other guests, before I knew it, I … Continue reading

Chief Medical Officers Report: Women in Health

11 December 2015 saw the publication of the Chief Medical Officer’s annual report on Women’s Health. The report “contains analysis of, and recommendations on, a range of women’s health issues, including obesity, cancer and reproductive health.” We were very pleased when we learnt that the CMO had focused her report on women’s health, and tackled head on some of the topics which are often shied away from in public, such as menopause and incontinence. This report is of great interest to us. The main themes she looked at are: obesity and its impact on women’s health, including reproductive health women’s health … Continue reading