Breathing, your diaphragm and strength training
Is it your legs or lungs that give out first when you are running? It used to be a combination for me, but lately it’s swayed towards my lungs. I find that my legs feel as though they could run forever (obviously not if I’m sprinting) but my lungs just can’t suck enough air in. On a run the other day I recalled how Mo Farah’s face looked at the end of the Great North Run…mouth wide open, gulping in air as he pushed his body to the limit seeking that first place finish. You could see him desperately trying … Continue reading