Where do you tie your shoe laces?

Ok- I’m not looking for the trite answer of “on the top of my shoes”- I’m thinking specifically, and the reason I ask is because it can show a couple of interesting things, and also leads to some difficult to solve (if you havent been noticing) problems. Minor case study I had a fellrunner come in for ankle pain a while ago . It was just one ankle, on the lateral (outside) area. His training had not changed in the past few weeks- similar distance, ascent, training load etc, so none of the classic problems that precede something going “wrong”. … Continue reading

5 tips when preparing for your first marathon or ultra race

In 2015 Lynne completed her first marathon (Howgills 26 Trail Marathon) in May and later in the year she successfully finished her first ultra race (the 55km off-road Long Tour of Bradwell (LTOB)). In the weeks and months following each she spent a fair amount of time considering how each had gone, what went well and where she could improve. With only two races over 25 miles under her belt she’s no expert, but she does have a few secret strategies to share with you. We hope they help you with race preparations! These are Lynne’s 5 top tips when preparing for your first marathon or ultra race: … Continue reading