Making A Better Runner – Power Endurance
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As mentioned previously. A good runner will have a combination of attributes, but compromises will be made in different areas; being good at one end of the spectrum simply means that you cannot excel to the same extent at the other. The general idea is that you need to have a big engine and a light frame, a high power to weight ratio. The engine needs to be Strong – strong enough to get you up and down everything in a race, but that Strength needs to be able to be channeled quickly. Each foot strike is not a long … Continue reading