What’s Lynne reading at the moment?

If you’ve seen our website, had a treatment, or just had a chat with with us you will know that we are continually looking to improve our skills and learn more. That learning comes in many ways – in-person attendance on courses and conferences, marking massage student papers, watching online tutorial and of course reading. It’s the reason we use the hashtag #alwayslearning Back before I (Lynne) qualified as a massage therapist, and indeed a personal trainer, I had an office job. During full time work I added the challenge of obtaining a BSc in Psychology degree to my workload … Continue reading

Trying to look better… or just being better?

It’s not just about looking better – it is about being better. Why is it that we so often attribute specimens that look good with happiness and success? Is it because they are up there on a big screen, on instagram accounts and in adverts? People often want to LOOK better, to have the abs, to have the body, to weigh less etc. and have the perceived social benefits of that thing. Yet is the simple thing of looking different actually the agent of change? If you could click your fingers and look like that, would it have the same … Continue reading

My God, My Calves!

As mentioned in a previous blog – and indeed in our last newsletter (sign up here if you didn’t get it), we really are into spring marathon training time now. 10ks and half marathons have been run as build up races, training distances will be getting longer, and time on feet will be increasing as the big day beckons. From about mid-February onwards we get calls from runners from all distances – from those just starting out on parkruns to experienced and dedicated racers, and to cut a long story short, the basic content of these calls boils down to … Continue reading

Marathon time

Ah – February. Marathon training schedules rule the roost. People counting miles, gradually building up the distance. Niggles appear, cold and flu rear their ugly heads, they get ignored, sometimes they disappear, but sometimes they grow more and more insistent. Occasional days get missed, sometimes a week but still the schedule grinds on. Some people, having not got on the bandwagon a month ago are now looking to start an “accelerated” marathon programme- get fit for 26 miles in less than 3 months. Yes. It’s February. Soon enough it will be March, the mornings are slowly getting brighter, runs will … Continue reading

Worst day of the year?

I read something a while ago that January 17th is the worst day of the year. Now bear with me on this… it was based on a formula dreamt up by a mathematician (which doesn’t fill me with confidence) that took into account various parameters and variables. Whether or not January 17th is in fact the worst day of the year isn’t really the point – it might be the 22nd, or the 19th, or it might be at some other time depending on personal circumstances – however, I quite liked the reasoning – and it went a bit like … Continue reading

Personal Training Testimonial

We have been carrying out a little research into why people train with us and what they are gaining from their personal training sessions. Here’s what Karolina had to say: Why did you choose to start on your personal training journey?  I have suffered from joint and back pain for a long time and tried various types of exercise but nothing helped (if anything, the pain and discomfort got worse). I found out it could be due to suspected hypermobile joint syndrome. I wanted to get fitter and stronger but also to be able to exercise without the risk of … Continue reading