Certified Pregnancy Fitness Instructor
We are pleased to announce that Lynne is now a fully qualified Pregnancy Fitness specialist. Pre-Natal and Pregnancy fitness plans are now available to help prepare you for your pregnancy and birth. Personal Training in the pre-natal period is tailored towards preparing your body for pregnancy, learning strategies to help you connect with your pelvic floor by strengthening (and relaxing) the pelvic floor muscles in functional ways. Each session builds on your overall and core strength, as well as safe weight loss if needed. All of these are key elements in establishing the perfect environment for your child. Pregnancy fitness evolves as your baby … Continue reading