Foam Roller Workshop
I’m a big fan of foam rollering. Sometimes called “poor mans massage” it is the mechanical manipulation of muscle… pretty much what I do on a day-to-day basis, just with a bit less precision. Not as precise, maybe, but it does target tissues that need work on them, which would otherwise not get sorted until you went to see a therapist. I have been extolling the virtues of foam rollers to various people in my running club – Glossopdale Harriers – for the past few months, and thought it was about time to spread the message, and, more importantly, the … Continue reading