Author Archives: lynne

Psychology of Sports Massage

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The benefits of sports massage that are published are very often limited to the physiological aspects, and with good reason, because it’s easier to quantify them (e.g. measuring circulation or chemical levels in blood). However, the psychological benefits are naturally more qualitative, and being unmeasurable they are therefore difficult to explain in a scientific way. However, the field of sports psychology is not insignificant, and as such we should not shy away from the emotional and mental benefits, just because we can’t speak from an evidenced position. As it is difficult to speak from a research based position, clinical expertise … Continue reading →

I is for ITB

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Illiotibial bands – or ITBs have been mentioned a number of times before on this blog. However, it’s always good to revisit things as there is pretty much always something more to say. If you are a runner or a cyclist you may well have had some kind of issue with the Illiotibial Band, the connection of fascia from the hip area down to the knee area. If you have issues either in your hip or in your feet which make your gait somewhat less efficient than normal, the ITB can “tighten” and pain results in the knee area. It … Continue reading →

H is for Habits

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Definition: An acquired behavior pattern regularly followed until it has become almost involuntary. Habits…we all have them, even if we don’t realise it. They are the things which shape us, create the person we are, the body we have and the mental attitude we hold. They are behavioural routines which tend to be unconscious and often (apparently) very difficult to alter. As we all know, habits can be positive or negative, and often it is the mental battle to change from negative to positive which defeats us. One recurring area we deal with at Global Therapies relates to postural habits. … Continue reading →

G is for Golgi Tendon Organ

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A golgi what? I hear you saying. We agree, it’s not the most enticing blog title, but bear with us. The golgi tendon organ (GTO) is an important neuro-physiological sensory receptor of the peripheral nervous system (which basically means it connects the brain to the outside world) which we, as soft tissue therapists, need to know about. So we thought we’d share some of that knowledge with you. These sensory receptors are found wrapped in the collagen fibres of tendons. They primarily detect increases in tension in the tendon, and therefore muscle tension. Their primary job is to protect muscle … Continue reading →

F is for Fatigue

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Well, ok, so considering where all the exciting research and information is coming from in the world of bodywork nowadays, I suppose that F really should be for Fascia. There are ridiculously large amounts of stuff out there written about it, and I am also one of those that have been talking about it. However, you can read all about that in my Fascianating Fascia post from a while ago. Yes, there is more to say about it, and yes there is more to know, however, muscle fatigue, and more importantly WHY muscles fatigue seems to be something that confuses … Continue reading →