3×10 is not necessarily wrong…

The amount of blog inches that have been written about this in recent times is fairly astounding. There are any amount of opinions about sets and reps and why certain things are prescribed. The sound of a physio giving someone a couple of exercises and saying, “off you go, and make sure you do 3 lots of 10 repetitions each day” has pretty much passed into medicalised jargon. It is such a common prescription that even patients are now saying- oh, should I do 3 lots of 10 of these then? There has been some push back on this, mainly … Continue reading