Knee Pain and doing your exercises
A couple of athletes have come to me recently with knee pain. One, a very good runner, the other, an alpinist with a history including an ACL rebuild. The thing they had in common was that in the last year they had done some excellent gym work, building up their leg strength and proprioception. However, for whatever reason, in the last 6 to 8 months this level of rehabilitation, or in fact any level of work in the gym, had completely tailed off. Despite this, their levels of activity in sport had stayed the same or became greater. Everything has … Continue reading