Oooh- don’t run, it’s bad for your knees.

They look at you as if you’re mad and say: “Oh I wouldn’t run, you’ll ruin your knees” or “I wouldn’t lift weights – it’s bad for you back”. …. And so they sit down in front of the tv with a “sharing” size packet of crisps and proceed to devour the lot. Before heading to the shops in a car, to buy more food- making sure it is low-fat, of course – because it is healthier while trying to stop you from doing the thing that might drag you out of a hole. People feel guilty for not engaging … Continue reading

Trampolines at the school gate

There have been a few blogs like this – less about what I know and more about some signposting to some people that are vastly more qualified to talk about it than me. I’ve just finished listening to a physio podcast about incontinence. Yes – we get all the exciting things to listen to. While I was aware of pelvic floor issues and how physio can help with issues regarding incontinence etc. what I was not aware of is the size of the problem nationally, the normalisation of it as “just something that happens” by pad manufacturers and the complete … Continue reading

Trapped nerves?

I’ve been delving into nerve pain and sciatica recently. One of the more accessible articles that has been published recently was by a Physio called Tom Jesson which differentiates between radiculopathy, referred pain and sciatica like symptoms.  The first important point he made was that this can be a confusing topic, both clinically and academically, so there is some work to be done to clear up some of the mixed messages.  Referred pain is a dull gnawing pain which is difficult to localise – which is quite often to do with mixed nerve messages to the brain. (it’s a bit … Continue reading

Training Error- a catch all term.

Training error. It’s a catch all term which you may or may not have come across. The phrase has been coined relatively recently to provide a bit of guidance as to the reason why some people end up with so called “overtraining” injuries. To get an idea as to why this is “Training Error” we need to think about how training works. In effect, no matter what your sport, you are looking to get stronger, faster or more skilled. In order to create this change you want to be challenging your body and mind to encourage adaptation. As you rest … Continue reading

A short blog on muscular Back Pain

Having seen a few patients recently with Back Pain I’ve heard a fair few stories about what they have been told about the various ways they might be able to “fix” it. I thought now might be a good time to write a short blog about back pain problems, myths and the current state of physiotherapy thinking. NOTE: This is not meant to be a “be all and end all” of back pain – the debates and arguments about the veracity and validity of various methods etc have been floating around for as long as there has been back pain. … Continue reading

Does the exercise matter, or the mindset?

I remember growing up and seeing all these training books about how to train like the SAS, or the Marines, or the Seals. All the fitness magazines with new ideas on how to get strong within 4 weeks… Helpfully, in the next edition, 4 weeks later, there would be another article telling you how else to train to get fit in another 4 weeks. These days we have magazines telling you the shortcuts to success, how to train like Kilian, the killer workout that will make you look like Henry Cavill or Jason Momoa, how to train harder for your … Continue reading