R is for Rest
We have written about rest before (read previous articles on Rest Days and Overtraining), so why write about it again? Well, to be frank, the lack of rest is still a major factor in many issues we deal with – some people just do not rest enough. Here’s a few thoughts for you to ponder on when you are wanting to squeeze in that extra training session: Yes, it’s a gym environment/running track/*insert your sports arena. Yes you come here to train, to put yourself through a gruelling regime and come out the other side a hardened, forged athlete. This isn’t the … Continue reading