Pregnancy Fitness Benefits

I firmly believe that being physically and mentally strong prior to becoming pregnant will help you manage the challenging demands that pregnancy brings. If you are overweight prior to pregnancy then evidence suggests you are at greater risk of complications such as gestational diabetes, high blood pressure, pre-eclampsia, thrombosis and urinary tract infections. In addition to preparing yourself for pregnancy, staying fit and healthy during pregnancy has many benefits, both for mum and baby. A Healthy Mum creates the best possible environment for a Healthy Baby The What’s and Why’s in more detail: Positive Mental Attitude: Challenging yourself through physically testing workouts is an ideal … Continue reading