Stop telling people to stop running

How many times have you, as a runner, been told that you have an injury and can’t run- so maybe you should go and do some swimming instead. Or yoga? How many times have you as a Therapist told a runner to do this? As a tip to the Therapists. Please don’t. It is one of the most frustrating things to hear as a runner and pretty much the worst thing you can do (in their eyes) as a Therapist. Just because someone runs as a hobby, it does not mean that they can swim – or that they enjoy … Continue reading