3rd Age – The Perimenopause & Menopause
As a 40- something year old woman I’m now approaching (or maybe I’m in the middle of) ‘the change’ – commonly known as the menopause. As physiological changes occur, and because I’m inquisitive, I want to understand what these might be and how they may affect my body. Should I change how I exercise, and are there any nutritional changes I could make that will ease any symptoms? Alongside my personal interest, I’m also a women’s fitness/wellness professional. I see women before, during and after pregnancy for remedial massage and exercise in personal training sessions. So I see it as my duty to be clued up … Continue reading