Sports Massage treatments are targeted to support fitness and wellness. Treatments help to reduce the demands that sport and general life place on the body, increases the ability to perform optimally and enhances and shortens recovery time.
Each treatment is tailored to you, treating your specific needs, be it sport, relaxation, fitness maintenance or aiming for peak performance.
With roots in deep tissue (Swedish) massage and lymphatic drainage, coupled with contemporary anatomical, physiological and biomechanical knowledge and utilising cutting edge fascial release techniques, we are able to work with you to get the results you want.
Remedial Massage is used for minor to moderate injuries. Rehabilitation Massage can be used for more severe injury or as part of a post surgical intervention plan promoting either specific or non-specific healing, stress reduction, and management of compensation patterns as part of the recovery process. Follow this link if you’re interested in reading more about Injury Prevention.
If you are in need of specific treatment for your injury and a series of interventions which will help you get back to health, rather than an hour long passive massage treatment, PHYSIOTHERAPY may well be what you are looking for. Tim can always incorporate sports massage techniques into his physiotherapy treatments.
Who do we treat?
We treat sports men and women, mothers, dancers, fun runners, climbers, taxi drivers, office workers, travelling sales reps, musicians, accountants, photographers… you get the picture… we treat any body and everybody because everyone shares a common factor – we all have bodies which are susceptible to injury and stress. We all could benefit from some type of massage.
Benefits of massage:
- Injury prevention
- Faster personal bests
- Greater flexibility
- Increased range of movement
- Functional muscle balance
- Improved circulation
- Faster recovery times
- Pain relief
- Greater energy
- Improved posture
With Tim (including physio advice) – £33 for 30 minutes / £48.00 for 1 hour
With Lynne – £26 for 30 minutes / £46.50 for 1 hour
NB we highly recommend that first appointments for new clients are a minimum of one hour so there’s time for a thorough consultation covering your health and background to any injury you may have.
To book call us on 07985 251185 or email email@example.com