O is for Overbreathing
“Proper breathing at all times is important. If breathing is not effective, the ability to exercise is compromised. Breathing patterns, both functional and dysfunctional, are a direct link to … mood, feelings, and behaviour. Especially when working with athletes, the breathing function may be a causal factor in many soft tissue symptoms.” Sports & Exercise Massage, Sandy Fritz. With dysfunctional breathing, the muscles which attach onto the ribs will frequently become shortened, and incorrect upper chest breathing patterns result. The outcome of this can be chronic overbreathing and overbreathing pattern syndrome symptoms. Which, as Sandy Fritz states so well in … Continue reading