Enter the foam roller

Having had a day off yesterday- which may have included a little wandering in the hills, and a small amount of climbing, – nothing serious, and nothing that could be construed as physical training- my legs are still feeling a little heavy. After some consideration of posture, and reading up through some muscle balance and myofascial books I have recognised that I appear to have a small amount of what some body workers would call “Lower Cross Syndrome”.Basically, my Pelvis is being anteriorly rotated- in effect giving me increased curvature of the lumbar spine, the impression of a slight belly, … Continue reading