Research focus: trigger point therapy for calf pain

We are constantly reading, researching and investigating issues relating to the work we do. In our recent research we’ve read an interesting research study looking at calf (triceps surae) dysfuntion and whether trigger point therapy is an effective treatment. Alongside the trigger point treatment that was administered, subjects were advised on home care using a programme of stretching and foam rollering. The abstract from the paper is in the text below, if you want to have a look – the results show that following treatment to deactivate trigger points the subjects had better range of movement in the ankle, less pain and better function. … Continue reading

I is for ITB

Illiotibial bands – or ITBs have been mentioned a number of times before on this blog. However, it’s always good to revisit things as there is pretty much always something more to say. If you are a runner or a cyclist you may well have had some kind of issue with the Illiotibial Band, the connection of fascia from the hip area down to the knee area. If you have issues either in your hip or in your feet which make your gait somewhat less efficient than normal, the ITB can “tighten” and pain results in the knee area. It … Continue reading

Healing muscle strains – Treatment

As mentioned in a post earlier this month (Processes involved in healing a muscle strain) what treatment aims to do initially in a muscle strain is to reduce pain, swelling, bleeding and secondary tissue damage by utilising PRICE (protection, rest, ice, compression and elevation). At the acute stage treatment is, as mentioned, to follow the PRICE protocol. You should immediately stop the activity which caused or aggravated the injury. Protect the area, limit movement either with bandages or splints and keep it away from danger. From the perspective of a massage therapist you may think that there is little that … Continue reading