Marathon training

As the London and Manchester Marathon places have just been released, there are a number of first time marathon runners (and also more experienced runners) who are about to start training in earnest for the events early next year. For those of you who are planning on running a marathon, read on! We have worked with many marathon runners in the past and all have benefited from ensuring their training programmes include regular sports massage. Why is that? Well the simple answer is that regular maintenance massage can help to keep your muscles healthy and injury free, which is of … Continue reading