Injury Focus – Rotator cuff

I see a fair few climbers and gym athletes with shoulder issues. Although there are a huge number of climbing and shoulder related resources out there, I thought it might be nice to have a quick blog about the most mis-understood bits of the whole thing. The rotator cuff and how that relates to issues that appear in the training and climbing community. Note, this is a blog, not a peer reviewed journal, nor is it a self-diagnosis provider. It is something to read, and hopefully be educated with. If you need a diagnosis for yourself – see a professional. … Continue reading