Rehab exercises for ankle sprains

We’ve already written about ankle sprains and how to possibly prevent them through strengthening and proprioceptive training. I recently came across some rehabilitation exercises which can also help. Make sure you are past the acute stage of injury and can fully weight the injured ankle before undertaking these exercises. Do the exercises in bare feet to start with, and on flat, even, ground. Start with stepping in the configurations shown and build up to hopping. Continue with the direction and step configuration for 1-2 minutes on each leg Using the different change of directions places multiple stresses on various structures … Continue reading