How Exercise Shapes You (and others), Far Beyond The Gym

Over the past couple of years we’ve seen something incredible happen to our Personal Training clients. Not only has the exercise that they’ve done over the weeks, months and years given them a new outlook on life, improved their fitness and well-being in general, but – and here’s the magic – all those positive benefits have rubbed off on their near and dear ones. I was prompted to write about this a while ago, but it was a client who started training with us recently that spurred me to put my thoughts down and share this discovery. In the first month of training, … Continue reading

Caffeine: Friend or Foe?

There’s plenty of information available on the positive and negative effects of caffeine so we won’t be giving you a list of those here. What we are going to explore a little is why we discuss caffeine intake with our Personal Training clients and indeed why we may recommend a period of abstinence. Caffeine has been classed as a drug, not on the same scale as illegal and highly addictive substances, but a drug non-the-less, and it’s the habitual aspect of getting a daily fix we like to explore. How would you feel if you were asked to stop drinking coffee, tea and … Continue reading