#SelfCare2016 has arrived!

We are making 2016 the year to really GO ALL OUT and look after ourselves. ‪#‎SelfCare2016‬ is all about looking after the most important person in your life – YOU! We all know that we lead hectic lives, spend lots of time looking after and caring for others, often neglecting to care for ourselves. We need to take time out for ourselves so we are going to be sharing information, ideas and challenges about health, being present, mindfulness, and allowing yourself space to just BE without feeling guilty. Lynne has witnessed changes in people through her work as a personal trainer and it’s a delight … Continue reading