Hip flexor / adductor problem…?

Last August I ran Cracken Edge Fell Race. On the way down the final hill into the finish, I really let go and hammered it as hard as I could. It felt amazing just to run that fast. However, that was the beginning of something that has plagued me for quite a while. The day after the race I woke up with a pain in my lower abs/upper leg, like a muscle strain, but not quite. It was difficult to sit up to get out of bed and I found myself rolling over to drop onto the floor as an … Continue reading